Sometimes, I learn concepts that alter how I see the world around me. For better or for worse I’ll come across something that gets the (sometimes-rusted) gears in my head turning and gives me a deeper insight & new perspective on my interactions with the world around me.
The concept of Gretchen Rubin’s Four Tendencies is an example. Read along & it could get your gears turning too!
The Four Tendencies is a framework to understand how people respond to expectations and rules. The expectations and rules a person experiences are broken down into two categories: internal and external. An external rule is something that the world or another person wants from you. That might mean a deadline, a law, a scheduled social event, a “request” from your significant other, etc. An internal expectation is something you personally want or believe is needed: a New Year’s resolution, deciding to exercise, writing a book, etc.